Warm Brownie Sundae Cake

Oxmoor House
After cutting into squares, wrap brownies individually in plastic wrap, and freeze. When a chocolate craving hits, pull a brownie from the freezer, and prepare your sundae.

Yield:

12 servings (serving size: 1 brownie sundae)

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 220
Fat 4.3 g
Satfat 0.7 g
Protein 3.8 g
Carbohydrate 42.9 g
Cholesterol 18 mg
Iron 0.9 mg
Sodium 69 mg
Caloriesfromfat 17 %
Fiber 1.4 g
Calcium 49 mg

Ingredients

Cooking spray
2/3 cup all-purpose flour
3/4 cup sugar
1/4 cup cocoa
1/4 teaspoon baking soda
1/4 cup applesauce
3 tablespoons vegetable oil
1 large egg
1 large egg white
1 teaspoon vanilla extract
3 cups vanilla fat-free ice cream
3/4 cup fat-free chocolate syrup

Preparation

Preheat oven to 350°.

Line an 8-inch square baking pan with aluminum foil. Coat foil with cooking spray; set aside.

Lightly spoon flour into a dry measuring cup; level with a knife.

Combine flour, sugar, cocoa, and soda in a medium bowl. Combine applesauce and next 4 ingredients, and stir with a whisk; gradually add to dry ingredients, stirring just until blended. Pour batter into prepared pan. Bake at 350° for 18 minutes. (Wooden pick will not come out clean.)

Cool in pan on a wire rack. Cut into 16 squares; cut each square in half diagonally, creating triangles. Arrange 2 triangles on each serving plate. Spoon 1/4 cup ice cream on top of each serving. Drizzle each serving with 1 tablespoon chocolate syrup. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2003