Warm Blue Cheese and Pear Salad
Blue cheese and pear always make a pleasing flavor combination.
Yield: 4 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 58
- Calories from fat: 0.0%
- Fat: 1.3g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.3g
- Carbohydrate: 11.1g
- Fiber: 1.6g
- Cholesterol: 3mg
- Iron: 0.3mg
- Sodium: 172mg
- Calcium: 39mg
Ingredients
- 1/4 cup water
- 1 tablespoon sugar
- 1 tablespoon red wine vinegar
- 1/2 teaspoon beef-flavored bouillon granules
- 2 cups finely shredded red cabbage
- 1 cup chopped peeled pear (about 1/2 pound)
- 4 teaspoons crumbled blue cheese
Preparation
- 1. Combine water, sugar, vinegar, and bouillon granules in a large skillet over high heat. Cover, reduce heat, and simmer 1 minute. Add cabbage to pan, and cook 2 minutes, stirring frequently.
- 2. Add chopped pear, and sauté 2 minutes or until pear is crisp-tender; remove from heat. Sprinkle salad with crumbled blue cheese, and serve immediately.
- carbo rating: 10
Warm Blue Cheese and Pear Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
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Warm Spinach Salad with Pork and Pears
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