Warm Blue Cheese and Pear Salad

Blue cheese and pear always make a pleasing flavor combination.


4 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 58
Caloriesfromfat 0.0 %
Fat 1.3 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.3 g
Carbohydrate 11.1 g
Fiber 1.6 g
Cholesterol 3 mg
Iron 0.3 mg
Sodium 172 mg
Calcium 39 mg


1/4 cup water
1 tablespoon sugar
1 tablespoon red wine vinegar
1/2 teaspoon beef-flavored bouillon granules
2 cups finely shredded red cabbage
1 cup chopped peeled pear (about 1/2 pound)
4 teaspoons crumbled blue cheese


1. Combine water, sugar, vinegar, and bouillon granules in a large skillet over high heat. Cover, reduce heat, and simmer 1 minute. Add cabbage to pan, and cook 2 minutes, stirring frequently.

2. Add chopped pear, and sauté 2 minutes or until pear is crisp-tender; remove from heat. Sprinkle salad with crumbled blue cheese, and serve immediately.

carbo rating: 10


The Complete Step-by-Step Low Carb Cookbook

January 2005
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