Warm Asian Noodle Salad

Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 185
  • Calories from fat: 29%
  • Fat: 6.4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.9g
  • Protein: 7.1g
  • Carbohydrate: 27.6g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 512mg
  • Calcium: 33mg


  • Sauce:
  • 1/4 cup natural-style peanut butter
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh lime juice
  • 1 1/2 teaspoons dark sesame oil
  • 1 teaspoon hot chili sauce with garlic
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • Salad:
  • 1/2 pound uncooked linguine
  • 1 1/2 cups shredded carrot
  • 1/4 pound snow peas, trimmed and halved crosswise
  • 1 cup (2-inch) strips red bell pepper
  • 3/4 cup thinly sliced green onions


  1. To prepare sauce, combine first 9 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk.
  2. To prepare salad, cook linguine according to package directions, omitting salt and fat. Add carrots and snow peas; let stand 2 minutes. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid. Place pasta mixture, bell pepper, and onions in a large bowl.
  3. Combine peanut sauce and cooking liquid. Pour over pasta mixture; toss well. Serve warm.
  4. Note: Hot chili sauce with garlic can be found in the Asian section of most large supermarkets.
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