Walnut-Yogurt Dip (Akhrot Ka Raita) Recipe Print Page

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Photo by: Photo: Jan Smith

Walnut-Yogurt Dip (Akhrot Ka Raita)

This sweet-savory dip is delicious with pita wedges and fresh strawberries or cut-up pineapple for breakfast, dessert, or a snack. You can prepare it up to a day ahead and refrigerate.

Cooking Light JUNE 2005

Yield: 1 cup (serving size: 2 tablespoons)

Ingredients

1 cup Yogurt Cheese
1/3 cup coarsely chopped walnuts
2 tablespoons brown sugar
1/4 teaspoon salt

1/4 teaspoon cumin seeds
1/8 teaspoon crushed red pepper
12 seedless green grapes, thinly sliced

Preparation

Combine Yogurt Cheese, chopped walnuts, sugar, and salt in a medium bowl. Sprinkle with cumin and pepper; garnish with grape slices. Cover and chill 20 minutes.

Nutritional Information

Amount per serving

Calories: 67
Calories from fat: 46%
Fat: 3.5g
Saturated fat: 0.5g
Monounsaturated fat: 0.8g
Polyunsaturated fat: 2g
Protein: 2.9g
Carbohydrate: 6.8g
Fiber: 0.3g
Cholesterol: 2mg
Iron: 0.3mg
Sodium: 97mg
Calcium: 63mg

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Walnut-Yogurt Dip (Akhrot Ka Raita) recipe