Walnut-Yogurt Dip (Akhrot Ka Raita)

Walnut-Yogurt Dip (Akhrot Ka Raita) Recipe
Photo: Jan Smith
This sweet-savory dip is delicious with pita wedges and fresh strawberries or cut-up pineapple for breakfast, dessert, or a snack. You can prepare it up to a day ahead and refrigerate.


1 cup (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 67
Caloriesfromfat 46 %
Fat 3.5 g
Satfat 0.5 g
Monofat 0.8 g
Polyfat 2 g
Protein 2.9 g
Carbohydrate 6.8 g
Fiber 0.3 g
Cholesterol 2 mg
Iron 0.3 mg
Sodium 97 mg
Calcium 63 mg


1/3 cup coarsely chopped walnuts
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon cumin seeds
1/8 teaspoon crushed red pepper
12 seedless green grapes, thinly sliced


Combine Yogurt Cheese, chopped walnuts, sugar, and salt in a medium bowl. Sprinkle with cumin and pepper; garnish with grape slices. Cover and chill 20 minutes.


Monica Bhide,

Cooking Light

June 2005
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