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Walnut-Yogurt Dip (Akhrot Ka Raita)

Photo: Jan Smith
Yield 1 cup (serving size: 2 tablespoons)
This sweet-savory dip is delicious with pita wedges and fresh strawberries or cut-up pineapple for breakfast, dessert, or a snack. You can prepare it up to a day ahead and refrigerate.

Ingredients

  • 1 cup Yogurt Cheese
  • 1/3 cup coarsely chopped walnuts
  • 2 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon cumin seeds
  • 1/8 teaspoon crushed red pepper
  • 12 seedless green grapes, thinly sliced

Nutrition Information

  • calories 67
  • caloriesfromfat 46 %
  • fat 3.5 g
  • satfat 0.5 g
  • monofat 0.8 g
  • polyfat 2 g
  • protein 2.9 g
  • carbohydrate 6.8 g
  • fiber 0.3 g
  • cholesterol 2 mg
  • iron 0.3 mg
  • sodium 97 mg
  • calcium 63 mg

How to Make It

  1. Combine Yogurt Cheese, chopped walnuts, sugar, and salt in a medium bowl. Sprinkle with cumin and pepper; garnish with grape slices. Cover and chill 20 minutes.