Options

Format:
Include:
PRINT
See more
Photo: Oxmoor House Photo by: Photo: Oxmoor House

Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice

Apples, mushrooms, and Swiss chard make a nice contrast to the texture of wild rice.

Oxmoor House AUGUST 2011

  • Yield: 4 servings

Ingredients

  • 4 (8-ounce) bone-in center-cut pork chops, trimmed
  • 1 1/2 teaspoons Worcestershire sauce {Check for Gluten}
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon dried rubbed sage
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup walnuts, finely ground
  • 1 bacon slice
  • 1/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
  • Cooking spray
  • 1 cup finely chopped onion
  • 1/2 cup diced carrot
  • 2 teaspoons diced seeded jalapeno pepper
  • 1 garlic clove, minced
  • 1 1/2 cups chopped Swiss chard
  • 1 cup sliced cremini mushrooms
  • 1 cup chopped peeled Granny Smith apple
  • 2 cups cooked wild rice
  • 1/2 cup fat-free, lower-sodium chicken broth {Check for Gluten}
  • 1/4 cup chopped fresh flat-leaf parsley

Preparation

1. Place pork in a shallow dish; drizzle evenly with Worcestershire sauce. Combine salt, sage, and black pepper in a small bowl. Reserve 3/4 teaspoon salt mixture. Add walnuts to remaining salt mixture; toss well. Press walnut mixture onto both sides of pork. Cover and refrigerate 30 minutes.

2. Cook bacon slice in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add pork to drippings in pan; cook 1 1/2 minutes on each side or until lightly browned. Add 1/4 cup chicken broth to pan. Cover, reduce heat, and cook 6 minutes or until desired degree of doneness. Remove pork from pan.

3. Heat a large saucepan over medium heat. Coat pan with cooking spray. Add onion and next 3 ingredients to pan; cover and cook 5 minutes or until onion is tender. Stir in reserved 3/4 teaspoon salt mixture, chard, mushrooms, and apple. Cover and cook 5 minutes or until carrot is tender. Stir in rice and 1/2 cup broth. Bring to a simmer; cook, uncovered, 5 minutes or until liquid is absorbed. Stir in bacon. Place 1 cup rice mixture on each of 4 plates; top each serving with 1 pork chop. Drizzle each serving with pan drippings, and sprinkle each with 1 tablespoon parsley.

Nutritional Information

Amount per serving
  • Calories: 379
  • Fat: 14.7g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 5.5g
  • Protein: 29.1g
  • Carbohydrate: 34.6g
  • Fiber: 5g
  • Cholesterol: 69mg
  • Iron: 2.6mg
  • Sodium: 600mg
  • Calcium: 65mg
advertisement

Go to full version of

Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice recipe

advertisement