Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice

Photo: Oxmoor House
Apples, mushrooms, and Swiss chard make a nice contrast to the texture of wild rice.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 379
Fat 14.7 g
Satfat 3.5 g
Monofat 4.4 g
Polyfat 5.5 g
Protein 29.1 g
Carbohydrate 34.6 g
Fiber 5 g
Cholesterol 69 mg
Iron 2.6 mg
Sodium 600 mg
Calcium 65 mg

Ingredients

4 (8-ounce) bone-in center-cut pork chops, trimmed
1 1/2 teaspoons Worcestershire sauce {Check for Gluten}
3/4 teaspoon kosher salt
1/2 teaspoon dried rubbed sage
1/4 teaspoon freshly ground black pepper
1/3 cup walnuts, finely ground
1 bacon slice
1/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
Cooking spray
1 cup finely chopped onion
1/2 cup diced carrot
2 teaspoons diced seeded jalapeno pepper
1 garlic clove, minced
1 1/2 cups chopped Swiss chard
1 cup sliced cremini mushrooms
1 cup chopped peeled Granny Smith apple
2 cups cooked wild rice
1/2 cup fat-free, lower-sodium chicken broth {Check for Gluten}
1/4 cup chopped fresh flat-leaf parsley

Preparation

1. Place pork in a shallow dish; drizzle evenly with Worcestershire sauce. Combine salt, sage, and black pepper in a small bowl. Reserve 3/4 teaspoon salt mixture. Add walnuts to remaining salt mixture; toss well. Press walnut mixture onto both sides of pork. Cover and refrigerate 30 minutes.

2. Cook bacon slice in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add pork to drippings in pan; cook 1 1/2 minutes on each side or until lightly browned. Add 1/4 cup chicken broth to pan. Cover, reduce heat, and cook 6 minutes or until desired degree of doneness. Remove pork from pan.

3. Heat a large saucepan over medium heat. Coat pan with cooking spray. Add onion and next 3 ingredients to pan; cover and cook 5 minutes or until onion is tender. Stir in reserved 3/4 teaspoon salt mixture, chard, mushrooms, and apple. Cover and cook 5 minutes or until carrot is tender. Stir in rice and 1/2 cup broth. Bring to a simmer; cook, uncovered, 5 minutes or until liquid is absorbed. Stir in bacon. Place 1 cup rice mixture on each of 4 plates; top each serving with 1 pork chop. Drizzle each serving with pan drippings, and sprinkle each with 1 tablespoon parsley.

Note:

Cooking Light Gluten-Free Cookbook

August 2011