Walnut-Chicken Salad

Add a delightful crisp to chicken by dredging it in a walnut and breadcrumb mixture and pan-frying. Serve over crisp greens and drizzle with a heavenly buttermilk-honey dressing. Best of all, this southern favorite cooks in under 10 minutes.

Yield: 4 servings
Recipe from Southern Living

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Ingredients

  • 4 skinned and boned chicken breast halves
  • 3 tablespoons buttermilk
  • 1 cup finely ground walnuts
  • 1/2 cup fine, dry breadcrumbs
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 6 cups torn mixed salad greens
  • 4 cups torn fresh spinach
  • 1 cup (4 ounces) shredded colby-Monterey Jack cheese blend
  • 16 cherry tomatoes, cut in half
  • Buttermilk-Honey Dressing

Preparation

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Brush buttermilk evenly over chicken.
  2. Combine walnuts, breadcrumbs, and salt in a shallow dish; dredge chicken in mixture.
  3. Pour oil into a large skillet; place over medium-high heat until hot. Add chicken, and cook 3 minutes on each side or until golden. Remove from heat; cool slightly. Cut chicken crosswise into thin slices.
  4. Combine salad greens and spinach, and arrange on each of 4 individual plates. Sprinkle with cheese, and top with tomato halves and chicken. Serve with Buttermilk-Honey Dressing on the side.
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