Inspired by the original Waldorf salad, this slaw is good with grilled chicken or pork. Although we call for Braeburn, use your favorite crisp apple in this recipe.
Yield:
10 cups (serving size: 1 cup)
Nutritional Information
Calories
89
Caloriesfromfat
33 %
Fat
3.3 g
Satfat
0.6 g
Monofat
0.3 g
Polyfat
1.1 g
Protein
1.7 g
Carbohydrate
15.4 g
Fiber
1.2 g
Cholesterol
0.0 mg
Iron
0.5 mg
Sodium
187 mg
Calcium
44 mg
Ingredients
2 cups
chopped Braeburn apple (about 1 large apple)
1 cup
chopped peeled Bartlett pear (about 1 pear)
1/2 cup
raisins
3 tablespoons
chopped walnuts
1
(16-ounce) package cabbage-and-carrot coleslaw
1/2 cup
low-fat mayonnaise
1/2 cup
low-fat buttermilk
1 teaspoon
grated lemon rind
2 tablespoons
fresh lemon juice
1/4 teaspoon
salt
1/8 teaspoon
freshly ground black pepper
Preparation
Combine first 5 ingredients in a large bowl.
Combine mayonnaise, buttermilk, rind, juice, salt, and pepper, stirring well with a whisk. Drizzle mayonnaise mixture over cabbage mixture, and toss to coat. Cover and refrigerate 30 minutes.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
September 2006
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