Waldorf Salad

Red grapes contain an antioxidant called resveratrol that may help lower cholesterol and reduce the risk of heart disease.

Yield: 6 servings (serving size: 2/3 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 63
  • Calories from fat: 0.0%
  • Fat: 0.5g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 15.2g
  • Fiber: 1.8g
  • Cholesterol: 1mg
  • Iron: 0.2mg
  • Sodium: 15mg
  • Calcium: 29mg


  • 1 1/2 cups coarsely chopped apple (about 1 medium)
  • 1 cup coarsely chopped pear (about 1 medium)
  • 1 cup seedless red grapes
  • 1/2 cup thinly sliced celery
  • 1/3 cup vanilla fat-free yogurt
  • 1 tablespoon apple juice
  • 1/4 teaspoon ground ginger


  1. 1. Combine first 4 ingredients in a bowl. Combine yogurt, apple juice, and ginger; pour over apple mixture, tossing to coat.
  2. carbo rating: 13
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