Waldorf Salad
Red grapes contain an antioxidant called resveratrol that may help lower cholesterol and reduce the risk of heart disease.
Yield: 6 servings (serving size: 2/3 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 63
- Calories from fat: 0.0%
- Fat: 0.5g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1g
- Carbohydrate: 15.2g
- Fiber: 1.8g
- Cholesterol: 1mg
- Iron: 0.2mg
- Sodium: 15mg
- Calcium: 29mg
Ingredients
- 1 1/2 cups coarsely chopped apple (about 1 medium)
- 1 cup coarsely chopped pear (about 1 medium)
- 1 cup seedless red grapes
- 1/2 cup thinly sliced celery
- 1/3 cup vanilla fat-free yogurt
- 1 tablespoon apple juice
- 1/4 teaspoon ground ginger
Preparation
- 1. Combine first 4 ingredients in a bowl. Combine yogurt, apple juice, and ginger; pour over apple mixture, tossing to coat.
- carbo rating: 13
Waldorf Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Salads
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Winter Waldorf Salad
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Waldorf Spinach Salad
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