Waldorf Salad

Red grapes contain an antioxidant called resveratrol that may help lower cholesterol and reduce the risk of heart disease.

Yield:

6 servings (serving size: 2/3 cup)

Recipe from

Nutritional Information

Calories 63
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 15.2 g
Fiber 1.8 g
Cholesterol 1 mg
Iron 0.2 mg
Sodium 15 mg
Calcium 29 mg

Ingredients

1 1/2 cups coarsely chopped apple (about 1 medium)
1 cup coarsely chopped pear (about 1 medium)
1 cup seedless red grapes
1/2 cup thinly sliced celery
1/3 cup vanilla fat-free yogurt
1 tablespoon apple juice
1/4 teaspoon ground ginger

Preparation

1. Combine first 4 ingredients in a bowl. Combine yogurt, apple juice, and ginger; pour over apple mixture, tossing to coat.

carbo rating: 13

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005