Waldorf Parfaits

For a creamy snack that's not too sweet, make Waldorf Parfaits. The kiwi in the Parfaits adds a tart pop and loads of vitamin C.

Yield: Makes: 2 servings (serving size: 1 parfait)
Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 149
  • Fat: 2.7g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 1.9g
  • Protein: 11g
  • Carbohydrate: 21g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 44mg
  • Calcium: 94mg

Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon low-sugar apricot preserves
  • 1 small apple, diced
  • 1 kiwi, peeled and diced
  • 1 tablespoon chopped walnuts, toasted

Preparation

  1. In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.
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