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Waldorf Parfaits

Photo: Travis Rathbone
Prep time 10 mins
Yield Makes: 2 servings (serving size: 1 parfait)
For a creamy snack that's not too sweet, make Waldorf Parfaits. The kiwi in the Parfaits adds a tart pop and loads of vitamin C.

Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon low-sugar apricot preserves
  • 1 small apple, diced
  • 1 kiwi, peeled and diced
  • 1 tablespoon chopped walnuts, toasted

Nutrition Information

  • calories 149
  • fat 2.7 g
  • satfat 0.3 g
  • monofat 0.4 g
  • polyfat 1.9 g
  • protein 11 g
  • carbohydrate 21 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 44 mg
  • calcium 94 mg

How to Make It

  1. In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.