Waldorf Parfaits

Parfaits are a fun way to mix up your breakfast or snack routine. This recipe has layers or tart kiwi, loaded with vitamin C, protein-packed Greek yogurt, crunchy, heart-healthy walnuts, and apple and apricot flavors.
Photo: Travis Rathbone
For a creamy snack that's not too sweet, make Waldorf Parfaits. The kiwi in the Parfaits adds a tart pop and loads of vitamin C.


Makes: 2 servings (serving size: 1 parfait)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 149
Fat 2.7 g
Satfat 0.3 g
Monofat 0.4 g
Polyfat 1.9 g
Protein 11 g
Carbohydrate 21 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 44 mg
Calcium 94 mg


1 cup fat-free plain Greek yogurt
1 tablespoon low-sugar apricot preserves
1 small apple, diced
1 kiwi, peeled and diced
1 tablespoon chopped walnuts, toasted


In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.