Waldorf Parfaits

Photo: Travis Rathbone
For a creamy snack that's not too sweet, make Waldorf Parfaits. The kiwi in the Parfaits adds a tart pop and loads of vitamin C.

Yield:

Makes: 2 servings (serving size: 1 parfait)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 149
Fat 2.7 g
Satfat 0.3 g
Monofat 0.4 g
Polyfat 1.9 g
Protein 11 g
Carbohydrate 21 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 44 mg
Calcium 94 mg

Ingredients

1 cup fat-free plain Greek yogurt
1 tablespoon low-sugar apricot preserves
1 small apple, diced
1 kiwi, peeled and diced
1 tablespoon chopped walnuts, toasted

Preparation

In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.

Paul Piccuito,

Health

March 2013
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