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Photography: Karry Hosford Photo by: Photography: Karry Hosford

Waldorf Coleslaw

"This recipe is great for people who love both (mayonnaise-dressed) coleslaw and Waldorf salad yet need to watch their cholesterol. The raisins and apples, in addition to the cabbage, give this salad a nice crunch. Fruits and nuts also boost the fiber." --CL Reader

Cooking Light DECEMBER 2003

  • Yield: 10 servings (serving size: 1/2 cup)

Ingredients

  • 3 cups shredded cabbage
  • 3 cups diced Granny Smith apple
  • 6 tablespoons raisins
  • 3 tablespoons coarsely chopped walnuts
  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon prepared horseradish
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

Combine the first 4 ingredients in a medium bowl. Combine yogurt and remaining ingredients, stirring well with a whisk. Pour over cabbage mixture; toss well. Cover and chill 2 hours.

Nutritional Information

Amount per serving
  • Calories: 69
  • Calories from fat: 23%
  • Fat: 1.8g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 1.1g
  • Protein: 1.3g
  • Carbohydrate: 14.1g
  • Fiber: 1.9g
  • Cholesterol: 1mg
  • Iron: 0.5mg
  • Sodium: 91mg
  • Calcium: 27mg
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Waldorf Coleslaw recipe

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