Waldorf Coleslaw

Waldorf Coleslaw Recipe
Photography: Karry Hosford
"This recipe is great for people who love both (mayonnaise-dressed) coleslaw and Waldorf salad yet need to watch their cholesterol. The raisins and apples, in addition to the cabbage, give this salad a nice crunch. Fruits and nuts also boost the fiber." --CL Reader

Yield:

10 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 69
Caloriesfromfat 23 %
Fat 1.8 g
Satfat 0.2 g
Monofat 0.2 g
Polyfat 1.1 g
Protein 1.3 g
Carbohydrate 14.1 g
Fiber 1.9 g
Cholesterol 1 mg
Iron 0.5 mg
Sodium 91 mg
Calcium 27 mg

Ingredients

3 cups shredded cabbage
3 cups diced Granny Smith apple
6 tablespoons raisins
3 tablespoons coarsely chopped walnuts
3 tablespoons plain fat-free yogurt
2 tablespoons fat-free mayonnaise
1 tablespoon honey
1 teaspoon prepared horseradish
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

Combine the first 4 ingredients in a medium bowl. Combine yogurt and remaining ingredients, stirring well with a whisk. Pour over cabbage mixture; toss well. Cover and chill 2 hours.

Note:

December 2003
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