Wake-Up Smoothie

Photo: psfreeman

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Recipe from Eating Well via Diabetic Connect.

Yield: 1 serving
Community Recipe from

Recipe Time

Prep Time:


Ingredients

  • 1 1/4 cup(s) orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
  • 1 tablespoon(s) sugar

Preparation

  1. Combine orange juice, banana, berries, yogurt and sugar, if using, in a blender; cover and blend until creamy. Serve immediately.
December 2013

This recipe is a personal recipe added by psfreeman and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Wake-Up Smoothie Recipe at a Glance
advertisement

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy