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Kate Sears Photo by: Kate Sears

Wake-Up Smoothie

Health APRIL 2010

  • Yield: Makes 1 smoothie (about 1 1/4 cups)
  • Prep time:10 Minutes

Ingredients

  • 1/2 cup chilled strong coffee
  • 1/2 cup coffee low-fat frozen yogurt
  • 1/4 cup ice
  • 1/4 cup almond milk
  • 1 tablespoon ground flaxseed
  • Pinch ground cinnamon, plus more for garnish

Preparation

1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with additional ground cinnamon; serve.

Nutritional Information

Amount per serving
  • Calories: 260
  • Fat: 9g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 2g
  • Protein: 10g
  • Carbohydrate: 35g
  • Fiber: 3g
  • Cholesterol: 65mg
  • Iron: 1mg
  • Sodium: 92mg
  • Calcium: 275mg
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Wake-Up Smoothie recipe

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