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Wake-Up Smoothie

Kate Sears
Prep time 10 mins
Yield Makes 1 smoothie (about 1 1/4 cups)

Ingredients

  • 1/2 cup chilled strong coffee
  • 1/2 cup coffee low-fat frozen yogurt
  • 1/4 cup ice
  • 1/4 cup almond milk
  • 1 tablespoon ground flaxseed
  • Pinch ground cinnamon, plus more for garnish

Nutrition Information

  • calories 260
  • fat 9 g
  • satfat 3 g
  • monofat 1 g
  • polyfat 2 g
  • protein 10 g
  • carbohydrate 35 g
  • fiber 3 g
  • cholesterol 65 mg
  • iron 1 mg
  • sodium 92 mg
  • calcium 275 mg

How to Make It

  1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with additional ground cinnamon; serve.