Wake-Up Smoothie

coffee-drink Recipe
Kate Sears


Makes 1 smoothie (about 1 1/4 cups)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 260
Fat 9 g
Satfat 3 g
Monofat 1 g
Polyfat 2 g
Protein 10 g
Carbohydrate 35 g
Fiber 3 g
Cholesterol 65 mg
Iron 1 mg
Sodium 92 mg
Calcium 275 mg


1/2 cup chilled strong coffee
1/2 cup coffee low-fat frozen yogurt
1/4 cup ice
1/4 cup almond milk
1 tablespoon ground flaxseed
Pinch ground cinnamon, plus more for garnish


1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with additional ground cinnamon; serve.

Lori Powell,


April 2010
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