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Wake-up Shake

Yield 3 servings (serving size: 1 cup)

Ingredients

  • 3/4 cup prune juice, chilled
  • 3/4 cup 2% reduced-fat milk, chilled
  • 1/2 cup vanilla low-fat yogurt
  • 3/4 teaspoon vanilla extract
  • Dash of ground allspice
  • 8 bite-size pitted prunes
  • 1 ripe banana, cut into chunks

Nutrition Information

  • calories 215
  • caloriesfromfat 11 %
  • fat 2.6 g
  • satfat 1.1 g
  • monofat 1.1 g
  • polyfat 0.3 g
  • protein 4.9 g
  • carbohydrate 45.2 g
  • fiber 1.9 g
  • cholesterol 7 mg
  • iron 1.5 mg
  • sodium 71 mg
  • calcium 161 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth. Serve immediately.