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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Wagon Wheel Beef Soup

Oxmoor House MARCH 2006

  • Yield: 10 servings (serving size: 1 cup)

Ingredients

  • 2 1/4 cups (6 ounces) uncooked wagon wheel pasta
  • Cooking spray
  • 3/4 pound ground round
  • 1 cup chopped onion (about 1 medium)
  • 3 cups low-fat spaghetti sauce
  • 1/2 teaspoon ground oregano
  • 2 (14-ounce) cans less-sodium beef broth
  • 1 (15-ounce) can no-salt-added kidney beans, undrained

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain.

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain.

Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 223
  • Calories from fat: 0.0%
  • Fat: 4.2g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 17.1g
  • Carbohydrate: 29.2g
  • Fiber: 2.4g
  • Cholesterol: 29mg
  • Iron: 0.0mg
  • Sodium: 261mg
  • Calcium: 0.0mg
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Wagon Wheel Beef Soup recipe

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