Wagon Wheel Beef Soup

Wagon Wheel Beef Soup Recipe
Photo: Oxmoor House

Yield:

10 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 223
Caloriesfromfat 0.0 %
Fat 4.2 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 17.1 g
Carbohydrate 29.2 g
Fiber 2.4 g
Cholesterol 29 mg
Iron 0.0 mg
Sodium 261 mg
Calcium 0.0 mg

Ingredients

2 1/4 cups (6 ounces) uncooked wagon wheel pasta
Cooking spray
3/4 pound ground round
1 cup chopped onion (about 1 medium)
3 cups low-fat spaghetti sauce
1/2 teaspoon ground oregano
2 (14-ounce) cans less-sodium beef broth
1 (15-ounce) can no-salt-added kidney beans, undrained

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain.

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain.

Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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