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Wagon Wheel Beef Soup

Photo: Oxmoor House
Yield 10 servings (serving size: 1 cup)

Ingredients

  • 2 1/4 cups (6 ounces) uncooked wagon wheel pasta
  • Cooking spray
  • 3/4 pound ground round
  • 1 cup chopped onion (about 1 medium)
  • 3 cups low-fat spaghetti sauce
  • 1/2 teaspoon ground oregano
  • 2 (14-ounce) cans less-sodium beef broth
  • 1 (15-ounce) can no-salt-added kidney beans, undrained

Nutrition Information

  • calories 223
  • caloriesfromfat 0.0 %
  • fat 4.2 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 17.1 g
  • carbohydrate 29.2 g
  • fiber 2.4 g
  • cholesterol 29 mg
  • iron 0.0 mg
  • sodium 261 mg
  • calcium 0.0 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat. Drain.

  2. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain.

  3. Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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