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Wafflewiches

Yield 4 servings (serving size: 2 wedges)

Ingredients

  • 4 reduced-fat frozen waffles
  • 1 cup softened vanilla nonfat frozen yogurt
  • 2 tablespoons fat-free chocolate sauce

Nutrition Information

  • calories 152
  • caloriesfromfat 8 %
  • fat 1.4 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.9 g
  • carbohydrate 31.4 g
  • fiber 0.5 g
  • cholesterol 13 mg
  • iron 0.0 mg
  • sodium 194 mg
  • calcium 0.0 mg

How to Make It

  1. Toast 4 waffles. Spread 1/2 cup softened frozen yogurt over each of 2 toasted waffles. Top with remaining 2 toasted waffles.

  2. Cut each wafflewich into 4 wedges, and drizzle 2 tablespoons chocolate sauce evenly over wedges.