Waffles with Fruit and Yogurt

Fresh fruit and yogurt transform ordinary frozen waffles into a special breakfast that's quick to prepare. For fun, your kids can create funny faces on the waffles with the yogurt and fruit toppings.

Yield: 4 servings (serving size: 1 waffle, 3/4 cup fruit, 1/2 cup yogurt mixture, and 1/2 teaspoon wheat germ)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 302
  • Calories from fat: 0.0%
  • Fat: 5.1g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 6.1g
  • Carbohydrate: 62.1g
  • Fiber: 6.9g
  • Cholesterol: 7mg
  • Iron: 1.4mg
  • Sodium: 215mg
  • Calcium: 161mg

Ingredients

  • 1 cup sliced strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 tablespoon sugar
  • 2 cups creamy vanilla low-fat yogurt
  • 2 tablespoons honey
  • 4 whole-grain frozen waffles
  • 2 teaspoons toasted wheat germ

Preparation

  1. 1. Combine first 4 ingredients; let stand 20 minutes or overnight.
  2. 2. Spoon yogurt into a bowl; stir in honey.
  3. 3. Toast waffles according to package directions. Place 1 waffle on each of 4 plates. Top waffles evenly with fruit, yogurt mixture, and wheat germ. Serve immediately.
  4.  
  5. Young Chefs can:
  6. Measure blueberries and raspberries
  7. Sprinkle wheat germ
  8.  
  9. Older Chefs can:
  10. Stir honey into yogurt
  11. Top waffles with yogurt and fruit
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