Waffles with Fruit and Yogurt
Fresh fruit and yogurt transform ordinary frozen waffles into a special breakfast that's quick to prepare. For fun, your kids can create funny faces on the waffles with the yogurt and fruit toppings.
Yield: 4 servings (serving size: 1 waffle, 3/4 cup fruit, 1/2 cup yogurt mixture, and 1/2 teaspoon wheat germ)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 302
- Calories from fat: 0.0%
- Fat: 5.1g
- Saturated fat: 1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.3g
- Protein: 6.1g
- Carbohydrate: 62.1g
- Fiber: 6.9g
- Cholesterol: 7mg
- Iron: 1.4mg
- Sodium: 215mg
- Calcium: 161mg
Ingredients
- 1 cup sliced strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 tablespoon sugar
- 2 cups creamy vanilla low-fat yogurt
- 2 tablespoons honey
- 4 whole-grain frozen waffles
- 2 teaspoons toasted wheat germ
Preparation
- 1. Combine first 4 ingredients; let stand 20 minutes or overnight.
- 2. Spoon yogurt into a bowl; stir in honey.
- 3. Toast waffles according to package directions. Place 1 waffle on each of 4 plates. Top waffles evenly with fruit, yogurt mixture, and wheat germ. Serve immediately.
- Young Chefs can:
- Measure blueberries and raspberries
- Sprinkle wheat germ
- Older Chefs can:
- Stir honey into yogurt
- Top waffles with yogurt and fruit
Waffles with Fruit and Yogurt Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Waffle Maker
- OCCASION: Summer
- PUBLICATION: Oxmoor House
More Recipes for Breakfast/Brunch
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Yogurt Sundaes
Oxmoor House
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