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Waffles with Fruit and Yogurt

Yield 4 servings (serving size: 1 waffle, 3/4 cup fruit, 1/2 cup yogurt mixture, and 1/2 teaspoon wheat germ)
Fresh fruit and yogurt transform ordinary frozen waffles into a special breakfast that's quick to prepare. For fun, your kids can create funny faces on the waffles with the yogurt and fruit toppings.

Ingredients

  • 1 cup sliced strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 tablespoon sugar
  • 2 cups creamy vanilla low-fat yogurt
  • 2 tablespoons honey
  • 4 whole-grain frozen waffles
  • 2 teaspoons toasted wheat germ

Nutrition Information

  • calories 302
  • caloriesfromfat 0.0 %
  • fat 5.1 g
  • satfat 1 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 6.1 g
  • carbohydrate 62.1 g
  • fiber 6.9 g
  • cholesterol 7 mg
  • iron 1.4 mg
  • sodium 215 mg
  • calcium 161 mg

How to Make It

  1. Combine first 4 ingredients; let stand 20 minutes or overnight.

  2. Spoon yogurt into a bowl; stir in honey.

  3. Toast waffles according to package directions. Place 1 waffle on each of 4 plates. Top waffles evenly with fruit, yogurt mixture, and wheat germ. Serve immediately.

  4.  

  5. Young Chefs can:

  6. Measure blueberries and raspberries

  7. Sprinkle wheat germ

  8.  

  9. Older Chefs can:

  10. Stir honey into yogurt

  11. Top waffles with yogurt and fruit