Waffles with Fruit and Yogurt

recipe
Fresh fruit and yogurt transform ordinary frozen waffles into a special breakfast that's quick to prepare. For fun, your kids can create funny faces on the waffles with the yogurt and fruit toppings.

Yield:

4 servings (serving size: 1 waffle, 3/4 cup fruit, 1/2 cup yogurt mixture, and 1/2 teaspoon wheat germ)

Recipe from

Oxmoor House

Nutritional Information

Calories 302
Caloriesfromfat 0.0 %
Fat 5.1 g
Satfat 1 g
Monofat 0.1 g
Polyfat 0.3 g
Protein 6.1 g
Carbohydrate 62.1 g
Fiber 6.9 g
Cholesterol 7 mg
Iron 1.4 mg
Sodium 215 mg
Calcium 161 mg

Ingredients

1 cup sliced strawberries
1 cup blueberries
1 cup raspberries
1 tablespoon sugar
2 cups creamy vanilla low-fat yogurt
2 tablespoons honey
4 whole-grain frozen waffles
2 teaspoons toasted wheat germ

Preparation

1. Combine first 4 ingredients; let stand 20 minutes or overnight.

2. Spoon yogurt into a bowl; stir in honey.

3. Toast waffles according to package directions. Place 1 waffle on each of 4 plates. Top waffles evenly with fruit, yogurt mixture, and wheat germ. Serve immediately.

 

Young Chefs can:

Measure blueberries and raspberries

Sprinkle wheat germ

 

Older Chefs can:

Stir honey into yogurt

Top waffles with yogurt and fruit

Note:

Robin Vitetta-Miller,

August 2011
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