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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Waffle Turkey-and-Cheese Sami

Kids will love this cross between breakfast and lunch. Crunchy waffles, creamy cheese, and protein packed turkey make this a great way to get your kids whole grains, dairy, and protein.

Oxmoor House SEPTEMBER 2012

  • Yield: Serves 4 (serving size: 1 sandwich)
  • Hands-on: 15 Minutes
  • Total: 15 Minutes

Ingredients

  • 2 tablespoons canola mayonnaise
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoons Dijon mustard
  • 8 (1.6-ounce) frozen whole-wheat waffles, toasted
  • 4 (1/2-ounce) slices Swiss cheese
  • 4 green leaf lettuce leaves
  • 8 ounces lower-sodium organic deli roast turkey slices

Preparation

1. Combine first 3 ingredients in a small bowl. Spread mayonnaise mixture evenly over 1 side of each waffle. Layer 1 cheese slice, 1 lettuce leaf, and 2 ounces turkey on each of 4 waffles; top with remaining waffles.

Nutritional Information

Amount per serving
  • Calories: 363
  • Calories from fat: 0.0%
  • Fat: 16g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 4.5g
  • Polyunsaturated fat: 1.9g
  • Protein: 21.3g
  • Carbohydrate: 33.2g
  • Fiber: 3.3g
  • Cholesterol: 36mg
  • Iron: 4.3mg
  • Sodium: 889mg
  • Calcium: 224mg
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Waffle Turkey-and-Cheese Sami Recipe

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