Waffle Turkey-and-Cheese Sami Recipe Print Page

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Photo by: Photo: Oxmoor House

Waffle Turkey-and-Cheese Sami

Kids will love this cross between breakfast and lunch. Crunchy waffles, creamy cheese, and protein packed turkey make this a great way to get your kids whole grains, dairy, and protein.

Oxmoor House SEPTEMBER 2012

Yield: Serves 4 (serving size: 1 sandwich)
Hands-on:15 Minutes
Total:15 Minutes

Ingredients

2 tablespoons canola mayonnaise
1 tablespoon maple syrup
1 1/2 teaspoons Dijon mustard
8 (1.6-ounce) frozen whole-wheat waffles, toasted

4 (1/2-ounce) slices Swiss cheese
4 green leaf lettuce leaves
8 ounces lower-sodium organic deli roast turkey slices

Preparation

1. Combine first 3 ingredients in a small bowl. Spread mayonnaise mixture evenly over 1 side of each waffle. Layer 1 cheese slice, 1 lettuce leaf, and 2 ounces turkey on each of 4 waffles; top with remaining waffles.

Nutritional Information

Amount per serving

Calories: 363
Calories from fat: 0.0%
Fat: 16g
Saturated fat: 3.8g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 1.9g
Protein: 21.3g
Carbohydrate: 33.2g
Fiber: 3.3g
Cholesterol: 36mg
Iron: 4.3mg
Sodium: 889mg
Calcium: 224mg

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Waffle Turkey-and-Cheese Sami recipe