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Waffle Turkey-and-Cheese Sami

Photo: Oxmoor House
Hands-on time 15 mins
Total time 15 mins
Yield Serves 4 (serving size: 1 sandwich)
Kids will love this cross between breakfast and lunch. Crunchy waffles, creamy cheese, and protein packed turkey make this a great way to get your kids whole grains, dairy, and protein.

Ingredients

  • 2 tablespoons canola mayonnaise
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoons Dijon mustard
  • 8 (1.6-ounce) frozen whole-wheat waffles, toasted
  • 4 (1/2-ounce) slices Swiss cheese
  • 4 green leaf lettuce leaves
  • 8 ounces lower-sodium organic deli roast turkey slices

Nutrition Information

  • calories 363
  • caloriesfromfat 0.0 %
  • fat 16 g
  • satfat 3.8 g
  • monofat 4.5 g
  • polyfat 1.9 g
  • protein 21.3 g
  • carbohydrate 33.2 g
  • fiber 3.3 g
  • cholesterol 36 mg
  • iron 4.3 mg
  • sodium 889 mg
  • calcium 224 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl. Spread mayonnaise mixture evenly over 1 side of each waffle. Layer 1 cheese slice, 1 lettuce leaf, and 2 ounces turkey on each of 4 waffles; top with remaining waffles.
Cooking Light Real Family Food