Waffle Turkey-and-Cheese Sami

Waffle Turkey-and-Cheese Sami Recipe
Photo: Oxmoor House
Kids will love this cross between breakfast and lunch. Crunchy waffles, creamy cheese, and protein packed turkey make this a great way to get your kids whole grains, dairy, and protein.


Serves 4 (serving size: 1 sandwich)
Total time: 15 Minutes

Recipe from

Oxmoor House

Recipe Time

Hands-on: 15 Minutes
Total: 15 Minutes

Nutritional Information

Calories 363
Caloriesfromfat 0.0 %
Fat 16 g
Satfat 3.8 g
Monofat 4.5 g
Polyfat 1.9 g
Protein 21.3 g
Carbohydrate 33.2 g
Fiber 3.3 g
Cholesterol 36 mg
Iron 4.3 mg
Sodium 889 mg
Calcium 224 mg


2 tablespoons canola mayonnaise
1 tablespoon maple syrup
1 1/2 teaspoons Dijon mustard
8 (1.6-ounce) frozen whole-wheat waffles, toasted
4 (1/2-ounce) slices Swiss cheese
4 green leaf lettuce leaves
8 ounces lower-sodium organic deli roast turkey slices


1. Combine first 3 ingredients in a small bowl. Spread mayonnaise mixture evenly over 1 side of each waffle. Layer 1 cheese slice, 1 lettuce leaf, and 2 ounces turkey on each of 4 waffles; top with remaining waffles.


Amanda Haas,

Cooking Light Real Family Food,

Oxmoor House

September 2012
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