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Quentin Bacon Photo by: Quentin Bacon

Waffle Eggwiches

Health SEPTEMBER 2010

  • Yield: Makes 4 servings (serving size: 1 waffle eggwich)
  • Cook time:12 Minutes
  • Prep time:10 Minutes

Ingredients

  • 2 teaspoons olive oil, divided
  • 2 Canadian bacon slices
  • 2 large eggs
  • 3 large egg whites
  • 2 tablespoons chopped fresh chives
  • 1/4 teaspoon pepper
  • 8 frozen multigrain waffles, toasted (such as Van's)
  • 4 very thin slices reduced-fat Cheddar cheese (2 ounces)
  • 1/4 cup pure maple syrup

Preparation

1. Preheat oven to 400°. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium-high heat; cook bacon 3 minutes or until golden, turning occasionally. Transfer to a plate.

2. In a large bowl, combine eggs, egg whites, chives, and pepper; stir well with a whisk. Add remaining 1 teaspoon oil to skillet; cook over medium-low heat, stirring until just cooked (about 5 minutes).

3. Arrange 4 waffles on a baking sheet; top each with 1/4 of scrambled eggs, bacon, and cheese. Top with remaining 4 waffles; bake in middle of oven until cheese is melted and waffles are crisp (about 4 minutes). Drizzle with syrup; serve immediately.

Nutritional Information

Amount per serving
  • Calories: 379
  • Fat: 15g
  • Saturated fat: 3g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Protein: 18g
  • Carbohydrate: 47g
  • Fiber: 6g
  • Cholesterol: 122mg
  • Iron: 2mg
  • Sodium: 858mg
  • Calcium: 112mg
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Waffle Eggwiches recipe

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