ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Waffle Eggwiches

Quentin Bacon
Prep time 10 mins
Cook time 12 mins
Yield Makes 4 servings (serving size: 1 waffle eggwich)

Ingredients

  • 2 teaspoons olive oil, divided
  • 2 Canadian bacon slices
  • 2 large eggs
  • 3 large egg whites
  • 2 tablespoons chopped fresh chives
  • 1/4 teaspoon pepper
  • 8 frozen multigrain waffles, toasted (such as Van's)
  • 4 very thin slices reduced-fat Cheddar cheese (2 ounces)
  • 1/4 cup pure maple syrup

Nutrition Information

  • calories 379
  • fat 15 g
  • satfat 3 g
  • monofat 4 g
  • polyfat 1 g
  • protein 18 g
  • carbohydrate 47 g
  • fiber 6 g
  • cholesterol 122 mg
  • iron 2 mg
  • sodium 858 mg
  • calcium 112 mg

How to Make It

  1. Preheat oven to 400°. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium-high heat; cook bacon 3 minutes or until golden, turning occasionally. Transfer to a plate.

  2. In a large bowl, combine eggs, egg whites, chives, and pepper; stir well with a whisk. Add remaining 1 teaspoon oil to skillet; cook over medium-low heat, stirring until just cooked (about 5 minutes).

  3. Arrange 4 waffles on a baking sheet; top each with 1/4 of scrambled eggs, bacon, and cheese. Top with remaining 4 waffles; bake in middle of oven until cheese is melted and waffles are crisp (about 4 minutes). Drizzle with syrup; serve immediately.