Vinegar-Braised Beef with Thyme, Carrots, and Onions

Photography: Becky-Stayner; Styling: Lydia DeGaris-Pursell
You can do much of the work for this dish a day ahead. Prepare the recipe up to straining the cooking liquid in Step 4. Combine the strained liquid and beef, refrigerate for up to a day, skim the solidified fat from the surface, and continue with Step 5. Cabernet Sauvignon vinegar is a good choice to balance the fruity wine. Although 1/2 cup vinegar sounds like a lot, it's not overpowering; vinegar loses much of its pungency when heated.

Yield:

8 servings (serving size: about 3 ounces beef, about 5 onions, about 4 carrots, and about 1 1/2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 327
Caloriesfromfat 26 %
Fat 9.3 g
Satfat 2.8 g
Monofat 4.4 g
Polyfat 0.6 g
Protein 41.5 g
Carbohydrate 16.4 g
Fiber 3.9 g
Cholesterol 113 mg
Iron 4.2 mg
Sodium 375 mg
Calcium 57 mg

Ingredients

1 tablespoon minced fresh thyme
1 large garlic clove, minced
1 (3 1/2-pound) beef brisket, trimmed
2 teaspoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 1/2 cups chopped onion
1 cup chopped carrot
1 cup chopped celery
3 cups low-salt beef broth
1/2 cup Merlot or other fruity red wine
1/2 cup red wine vinegar
1 bay leaf
1 pound baby carrots with tops
1 pound cipollini or pearl onions, peeled
2 tablespoons chopped fresh parsley
1 teaspoon chopped fresh thyme

Preparation

Preheat oven to 350°.

Combine 1 tablespoon thyme and garlic. Make 12 small slits on outside of beef, and stuff each with about 1/4 teaspoon garlic mixture. Rub beef with 1 teaspoon oil. Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Heat a large ovenproof nonstick skillet over medium-high heat. Add beef; cook 2 minutes on all sides or until browned. Remove from pan. Add the chopped onion, chopped carrot, and celery to pan; sauté 6 minutes. Add 1/2 teaspoon salt, broth, wine, vinegar, and bay leaf; bring to a boil. Return beef to pan. Cover and place pan in oven. Bake at 350° for 1 hour. Reduce heat to 325°; turn beef. Cover and bake for an additional 90 minutes or until tender, turning beef twice. Remove beef from pan.

Drain cooking liquid through a sieve into a bowl, pressing down on vegetables to extract liquid. Discard solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a bowl, stopping before fat layer reaches opening; discard fat.

Trim all but 1 inch from green tops of baby carrots. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add cipollini onions; sauté 3 minutes or until browned. Add beef, cooking liquid, and baby carrots; bring to a boil. Cover and bake at 350° for 1 hour, turning once. Sprinkle with parsley and 1 teaspoon thyme. Serve the beef with vegetables and sauce.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

September 2003