Vietnamese-Spiced Pork Chops

Vietnamese-Spiced Pork Chops Recipe
Photography: Karry Hosford
Smooth this homemade sweet-hot rub into the scored surface of the pork chops for a simple way to prepare this classic cut. Serve with rice.

Yield:

4 servings (serving size: 1 pork chop)

Recipe from

Cooking Light

Nutritional Information

Calories 199
Caloriesfromfat 29 %
Fat 6.4 g
Satfat 2.1 g
Monofat 2.7 g
Polyfat 1 g
Protein 25.3 g
Carbohydrate 9.2 g
Fiber 1.1 g
Cholesterol 62 mg
Iron 1.4 mg
Sodium 491 mg
Calcium 42 mg

Ingredients

4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
2 tablespoons brown sugar
2 teaspoons paprika
2 teaspoons ground coriander
3/4 teaspoon salt
1/2 teaspoon crushed red pepper
1 tablespoon bottled minced ginger
2 teaspoons bottled minced garlic
Cooking spray
Sliced green onions (optional)

Preparation

Lightly score a diamond pattern on both sides of pork. Combine sugar and next 6 ingredients (sugar through garlic); rub evenly over pork.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done. Garnish with sliced green onions, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

October 2003
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