Vietnamese Pho
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 250
- Fat: 8g
- Saturated fat: 1g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 3g
- Protein: 13g
- Carbohydrate: 34g
- Fiber: 4g
- Cholesterol: 0.0mg
- Iron: 4mg
- Sodium: 760mg
- Calcium: 427mg
Ingredients
- 4 ounces uncooked rice vermicelli
- 1 tablespoon peanut oil
- 2 tablespoons minced garlic
- 1 tablespoon minced peeled fresh ginger
- 1/2 teaspoon ground anise
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 6 cups water
- 1/3 cup lower-sodium soy sauce
- 4 sprigs cilantro; garnish
- 4 sprigs fresh basil or mint (garnish)
- 1 fresh hot red chile, halved lengthwise, seeded, and thinly sliced (garnish)
- 2 scallions, chopped (garnish)
- 2 limes, cut into wedges (garnish)
- 1 cup mung bean sprouts (garnish)
- 1 pound (4 cups) sliced vegetables, (such as bok choy, carrots, green beans)
- 6 ounces cubed tofu
Preparation
- 1. Soak vermicelli in boiling salted water until tender (5-10 minutes); drain and rinse. Place in cold water.
- 2. Heat oil in a deep skillet over medium-high heat. Add garlic and ginger; cook until soft (1 minute), stirring frequently. Add anise, cloves, and nutmeg; stir until fragrant (1 minute). Add water and soy sauce; bring to boil. Reduce heat; simmer. Partially cover.
- 3. Place garnishes in bowls. Add vegetables and tofu to soup; cover. Increase heat to medium-high. Cook until vegetables are tender (3-5 minutes). Drain noodles; stir into soup.
Vietnamese Pho Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian, Vietnamese
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Health
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