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Very Veggie Casserole with Salad and Fruit

Yield

Ingredients

  • 1 cup frozen strawberries
  • 4 ice
  • 1 cup low fat milk

Nutrition Information

  • calories 557
  • protein 37 g
  • carbohydrate 86 g
  • fat 10 g
  • satfat 2 g
  • sodium 718 mg
  • fiber 21 g
  • sugars 28 g
  • cholesterol 220 mg

How to Make It

  1. In a blender, combine juice, strawberries, ice cubes, and milk. You may sweeten the shake with a teaspoon of sugar (16 calories/4 grams of carbohydrate per teaspoon) or if you wish you could add a packet of artificial sweetener of your choice. If shake is too thick, add a few tablespoons of water.