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Very Veggie Burgers

Yield 4 servings (serving size: 1 burger)
Prep: 7 minutes; Cook: 6 minutes. Vary the veggie toppings with whatever you happen to have on hand. Zucchini, yellow squash, cucumbers, and onions are all good options.

Ingredients

  • 4 (2.8-ounce) frozen meatless soy protein burgers
  • 8 thinly sliced green bell pepper rings
  • 1/2 cup alfalfa sprouts
  • 4 lettuce leaves
  • 4 (1/4-inch) slices tomato
  • 4 (2.8-ounce) whole grain hamburger buns
  • 1/4 cup light ranch dressing

Nutrition Information

  • calories 311
  • caloriesfromfat 16 %
  • fat 5.7 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 18 g
  • carbohydrate 53.1 g
  • fiber 8.8 g
  • cholesterol 4 mg
  • iron 4.2 mg
  • sodium 751 mg
  • calcium 108 mg

How to Make It

  1. Cook burgers in a nonstick skillet according to package directions.

  2. Place 2 bell pepper rings, 2 tablespoons sprouts, 1 lettuce leaf, and 1 tomato slice on bottom half of each hamburger bun. Top with 1 burger; drizzle each with 1 tablespoon dressing. Cover with top halves of buns. Serve immediately.

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