Very Chocolate Milk Shake

This 4-ingredient chocolate milk shake  gets double chocolate flavor from chocolate frozen yogurt and cocoa powder.

Yield: Makes 2 servings (serving size: 8 ounces)
Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 198
  • Fat: 5g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 7g
  • Carbohydrate: 34g
  • Fiber: 3g
  • Cholesterol: 17mg
  • Iron: 1mg
  • Sodium: 109mg
  • Calcium: 243mg

Ingredients

  • 1 cup chocolate low-fat frozen yogurt
  • 1 cup 1% low-fat milk
  • 1 tablespoon unsweetened cocoa powder (such as Scharffen Berger Natural Cocoa Powder)
  • 1 tablespoon agave syrup

Preparation

  1. 1. Place all ingredients in a blender; purée until smooth.
  2. 2. Divide shake between 2 tall glasses; serve with a straw.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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