Very Chocolate Milk Shake

Photo: Andrew Purcell
This 4-ingredient chocolate milk shake  gets double chocolate flavor from chocolate frozen yogurt and cocoa powder.


Makes 2 servings (serving size: 8 ounces)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 198
Fat 5 g
Satfat 3 g
Monofat 1 g
Polyfat 0.0 g
Protein 7 g
Carbohydrate 34 g
Fiber 3 g
Cholesterol 17 mg
Iron 1 mg
Sodium 109 mg
Calcium 243 mg


1 cup chocolate low-fat frozen yogurt
1 cup 1% low-fat milk
1 tablespoon unsweetened cocoa powder (such as Scharffen Berger Natural Cocoa Powder)
1 tablespoon agave syrup


1. Place all ingredients in a blender; purée until smooth.

2. Divide shake between 2 tall glasses; serve with a straw.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Lori Powell,


March 2011
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