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Very Chocolate Milk Shake

Photo: Andrew Purcell
Prep time 5 mins
Yield Makes 2 servings (serving size: 8 ounces)
This 4-ingredient chocolate milk shake  gets double chocolate flavor from chocolate frozen yogurt and cocoa powder.

Ingredients

  • 1 cup chocolate low-fat frozen yogurt
  • 1 cup 1% low-fat milk
  • 1 tablespoon unsweetened cocoa powder (such as Scharffen Berger Natural Cocoa Powder)
  • 1 tablespoon agave syrup

Nutrition Information

  • calories 198
  • fat 5 g
  • satfat 3 g
  • monofat 1 g
  • polyfat 0.0 g
  • protein 7 g
  • carbohydrate 34 g
  • fiber 3 g
  • cholesterol 17 mg
  • iron 1 mg
  • sodium 109 mg
  • calcium 243 mg

How to Make It

  1. Place all ingredients in a blender; purée until smooth.

  2. Divide shake between 2 tall glasses; serve with a straw.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.