Very Berry Sodas

 Recipe
Prep: 15 minutes.

Yield:

Makes 6 servings

Nutritional Information

Calories 252
Fat 6 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 50 g
Fiber 6 g
Cholesterol 24 mg
Iron 1 mg
Sodium 66 mg
Calcium 79 mg

Ingredients

2 pints (4 cups) fresh or frozen raspberries, thawed
1 cup minus 2 tablespoons sugar
1/2 teaspoon fresh lemon juice
1/4 teaspoon kosher salt
4 cups cold seltzer water
1 pint strawberry ice cream
1/4 cup fresh blueberries
1/4 cup fresh boysenberries, blackberries, or raspberries

Preparation

1. Purée raspberries in a food processor. Strain through a fine-mesh sieve, discarding seeds (should yield about 2 cups purée). In a large pitcher, mix the purée, sugar, lemon juice, and salt (you can make the purée up to 12 hours before serving; just keep refrigerated). Add the seltzer and stir until combined.

2. Place a few small scoops of ice cream and some blueberries and other berries in each of 6 glasses. Fill with the soda. Serve with long spoons and straws.

Note:

Emily Luchetti,

Health

July 2006
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