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Very Berry Protein Drink

Yield

Ingredients

  • 1 scoop protein powder
  • 1/3 cup fresh blueberries
  • 3 ice
  • 1 cup water
  • 1 cup low fat milk

Nutrition Information

  • calories 190
  • protein 14 g
  • carbohydrate 33 g
  • fat 2 g
  • satfat 0 g
  • sodium 224 mg
  • fiber 2 g
  • sugars 8 g
  • cholesterol 0 mg

How to Make It

  1. Combine all ingredients in a blender.