Very Berry Blintzes

recipe

Yield:

4 servings (serving size: 1 blintz and 1/4 cup berry mixture)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 1 Minute

Nutritional Information

Calories 187
Caloriesfromfat 35 %
Fat 7.3 g
Satfat 4.7 g
Monofat 0.4 g
Polyfat 0.2 g
Protein 6.6 g
Carbohydrate 23.5 g
Fiber 2 g
Cholesterol 26 mg
Iron 0.6 mg
Sodium 280 mg
Calcium 57 mg

Ingredients

1/2 cup fresh blackberries
1/2 cup fresh raspberries
1/4 cup strawberry spread (such as Polaner All Fruit)

Preparation

Combine berries and strawberry spread in a microwave-safe dish; cover and vent. Microwave at HIGH 1 minute or until thoroughly heated. Spoon berry mixture over blintzes.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
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