Options

Format:
Include:
PRINT
See more
Becky Luigart-Stayner; Lydia DeGaris-Pursell Photo by: Becky Luigart-Stayner; Lydia DeGaris-Pursell

Veracruz-Style Red Snapper

Adding fresh cilantro and olives to bottled salsa and canned beans gives you fresh-from-the-garden taste without much chopping. Feel free to use your favorite canned beans for variety. The salsa is also great with grilled chicken. To chop cilantro quickly, wash and dry the entire bunch while it's still bound together. Starting at the top of the bunch, chop only the amount of cilantro leaves you need. (Don't worry about including the stems; they won't affect the flavor.) This method also works for parsley.

Cooking Light AUGUST 2001

  • Yield: 4 servings (serving size: 1 fish fillet, 1/2 cup salsa, and 1 lime wedge)

Ingredients

  • 4 (6-ounce) red snapper or tilapia fillets
  • Cooking spray
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped pitted green olives
  • 1/4 cup bottled salsa
  • 1 (16-ounce) can pinto beans, drained
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 4 lime wedges (optional)

Preparation

Prepare grill or broiler.

Coat both sides of fish with cooking spray. Sprinkle fish with cumin, salt, and pepper. Place fish on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until fish flakes easily when tested with a fork.

Combine cilantro and remaining ingredients except lime. Serve fish with the salsa mixture and lime wedges, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 202
  • Calories from fat: 14%
  • Fat: 3.2g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1.2g
  • Protein: 28.2g
  • Carbohydrate: 14.6g
  • Fiber: 5.2g
  • Cholesterol: 42mg
  • Iron: 1.9mg
  • Sodium: 571mg
  • Calcium: 94mg
advertisement

Go to full version of

Veracruz-Style Red Snapper recipe

advertisement