I did not care for this recipe and would not make it again. However, I made this at the same time as making a batch of Venison, sauage, and black bean chili, (also CL)and that recipe was so good that I think this one just couldnt stand up to the flavors that the other recipe provided. I would recommend trying the other recipe and skip this one!
Venison-Vegetable Chili
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 249
- Calories from fat: 25%
- Fat: 7g
- Saturated fat: 2.5g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 1.5g
- Protein: 30g
- Carbohydrate: 16.6g
- Fiber: 2.3g
- Cholesterol: 77mg
- Iron: 6.1mg
- Sodium: 296mg
- Calcium: 43mg
Ingredients
- Cooking spray
- 2 pounds lean, boned venison loin, cut into 1-inch cubes
- 2 tablespoons sliced green onions
- 1 cup diced red bell pepper
- 1 cup diced carrot
- 2 tablespoons minced jalapeño pepper
- 3 garlic cloves, minced
- 1/4 cup masa harina or cornmeal
- 1 teaspoon ground cumin
- 1/2 cup tequila
- 1 teaspoon unsweetened cocoa
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon barbecue smoked seasoning (such as Hickory Liquid Smoke), optional
- 1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped
- 1 (14 1/4-ounce) can no-salt-added beef broth
- 1 (10-ounce) package frozen whole-kernel corn, thawed
- 1/2 cup chopped fresh cilantro
Preparation
- Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add venison; sauté 5 minutes, browning well on all sides. Remove meat from pan, and set aside. Wipe pan dry with a paper towel.
- Recoat pan with cooking spray; place over medium-high heat. Add onions and next 4 ingredients (onions through garlic); sauté 5 minutes. Return venison to pan. Sprinkle with masa harina and cumin, and cook 1 minute, stirring constantly. Add tequila and next 7 ingredients (tequila through corn); bring to a boil. Cover, reduce heat, and simmer 1 hour and 55 minutes or until the venison is tender. Ladle chili into soup bowls, and sprinkle with cilantro.
Venison-Vegetable Chili Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Game
- OCCASION: Autumn, Winter, Super Bowl
- PUBLICATION: Cooking Light
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