Delicious recipe--could not find chicken sausage so I bought ground chicken breast and added seasonings. Used canned tomatoes and subbed the liquid from the tomato can for the (yuck) water. I do not use water in soups or stews as it just dilutes the taste. Otherwise followed directions exactly and served with the CL wholegrain cornstick recipe. The goat cheese is genius--I also added some chopped cilantro and green onion for color and a bit of flavor burst.
Venison, Sausage, and Black Bean Chili
Venison's robustness makes this dish stand out. Use jalapeño-flavored or andouille chicken sausage to lend fire to the dish, or blunt the spice with mild goat cheese, or substitute sour cream.
Yield: 4 servings (serving size: 1 cup chili and 1 tablespoon crumbled goat cheese)
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Nutritional Information
Amount per serving
- Calories: 291
- Calories from fat: 22%
- Fat: 7.1g
- Saturated fat: 3.3g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 1g
- Protein: 36.8g
- Carbohydrate: 20.7g
- Fiber: 5.5g
- Cholesterol: 132mg
- Iron: 5.9mg
- Sodium: 928mg
- Calcium: 105mg
Ingredients
- 1/4 pound spicy chicken sausage
- Cooking spray
- 2 cups chopped onion (about 2 medium)
- 3 garlic cloves, minced
- 1 pound boneless venison loin, trimmed and cut into 1/2-inch pieces
- 2 tablespoons tomato paste
- 2 cups fat-free, less-sodium chicken broth
- 1 cup chopped plum tomato (about 2 medium)
- 1 cup water
- 2 tablespoons ancho chile powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1 (15-ounce) can no-salt-added black beans, rinsed and drained
- 1/4 cup (1 ounce) crumbled goat cheese
- Jalapeño pepper slices (optional)
Preparation
- 1. Remove casings from sausage. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add sausage, onion, and garlic to pan; sauté minutes or until onion is tender, stirring to crumble sausage. Add venison; cook 4 minutes or until venison is browned. Stir in tomato paste; cook 3 minutes, stirring occasionally. Add chicken broth and next 5 ingredients (through cumin), scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until venison is tender. Stir in black beans; cook 10 minutes or until thoroughly heated. Top each serving with crumbled goat cheese. Serve with jalapeño slices, if desired.
Venison, Sausage, and Black Bean Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Game
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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