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Venison Medallions With Cherry-Wine Sauce

Venison Medallions With Cherry-Wine Sauce

This elegant entrée is cooked on the stovetop and can be ready in less than 45 minutes. You can substitute 4-ounce beef tenderloin fillets for the venison steaks.

Cooking Light NOVEMBER 1997

  • Yield: 6 servings (serving size: 3 ounces venison and 2 tablespoons sauce)

Ingredients

  • 1/2 cup port or other sweet red wine
  • 1/2 cup dried tart cherries
  • 1/2 teaspoon dried thyme
  • 1 (14 1/4-ounce) can fat-free beef broth
  • 16 whole allspice
  • 16 juniper berries (optional)
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon pepper
  • 6 (4-ounce) venison tenderloin steaks (about 1 1/2 inch thick)
  • 2 teaspoons margarine
  • Cooking spray
  • 1/2 cup minced shallots
  • 2 garlic cloves, minced
  • 2 teaspoons water
  • 1 teaspoon cornstarch

Preparation

Combine first 4 ingredients in a small saucepan. Bring to a boil. Remove from heat. Cover; set aside.

Place allspice and juniper in a spice or coffee grinder; process until finely ground. Sprinkle 1/2 teaspoon allspice mixture, 1/4 teaspoon salt, and pepper over venison. Melt margarine in a skillet coated with cooking spray over medium-high heat. Add venison; cook 5 minutes on each side or until browned. Reduce heat to medium; cook 3 minutes on each side or until desired degree of doneness. Remove venison from skillet; keep warm.

Add shallots and garlic to skillet, sauté 2 minutes. Add cherry mixture, 1 teaspoon allspice mixture, and 1/4 teaspoon salt; bring to a boil. Reduce heat; simmer, uncovered, until reduced to 1 cup (about 3 minutes). Combine water and cornstarch; add to cherry mixture. Bring to a boil; cook 1 minute, stirring constantly. Serve sauce with venison.

Note: You can substitute 1/2 cup cranberry juice for the port, if desired.

Nutritional Information

Amount per serving
  • Calories: 201
  • Calories from fat: 18%
  • Fat: 4.1g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.1g
  • Protein: 25.6g
  • Carbohydrate: 13.4g
  • Fiber: 0.9g
  • Cholesterol: 0.0mg
  • Iron: 4.5mg
  • Sodium: 320mg
  • Calcium: 22mg
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Venison Medallions With Cherry-Wine Sauce recipe

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