Venison Kabobs

recipe

Yield:

4 servings.

Recipe from

Oxmoor House

Recipe Time

Prep: 18 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 270
Caloriesfromfat 13 %
Fat 3.9 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.4 g
Carbohydrate 32.2 g
Fiber 2.1 g
Cholesterol 95 mg
Iron 0.0 mg
Sodium 177 mg
Calcium 0.0 mg

Ingredients

1 pound lean venison, cut into 1 1/2-inch cubes
1 small purple onion, cut into 1-inch pieces
1 medium-size sweet red pepper, cut into 1-inch pieces
1 medium-size green pepper, cut into 1-inch pieces
1/2 cup mango or other fruit chutney
1/3 cup honey mustard
1 tablespoon water
1 teaspoon minced garlic (about 2 cloves)
Vegetable cooking spray

Preparation

Thread venison, onion pieces, and pepper pieces alternately onto 4 (15-inch) metal skewers.

Combine chutney and next 3 ingredients in a small bowl; stir well. Brush mixture evenly on kabobs.

Coat rack of a broiler pan with cooking spray. Place kabobs on rack; broil 5 1/2 inches from heat (with electric oven door partially opened) 8 to 10 minutes or to desired degree of doneness, turning occasionally.

Note:

Grill the kabobs, covered, 8 to 10 minutes over medium-hot coals (350° to 400°), if desired.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook,

Oxmoor House

January 1998
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