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Venison Kabobs

Prep time 18 mins
Cook time 8 mins
Yield 4 servings.

Ingredients

  • 1 pound lean venison, cut into 1 1/2-inch cubes
  • 1 small purple onion, cut into 1-inch pieces
  • 1 medium-size sweet red pepper, cut into 1-inch pieces
  • 1 medium-size green pepper, cut into 1-inch pieces
  • 1/2 cup mango or other fruit chutney
  • 1/3 cup honey mustard
  • 1 tablespoon water
  • 1 teaspoon minced garlic (about 2 cloves)
  • Vegetable cooking spray

Nutrition Information

  • calories 270
  • caloriesfromfat 13 %
  • fat 3.9 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.4 g
  • carbohydrate 32.2 g
  • fiber 2.1 g
  • cholesterol 95 mg
  • iron 0.0 mg
  • sodium 177 mg
  • calcium 0.0 mg

How to Make It

  1. Thread venison, onion pieces, and pepper pieces alternately onto 4 (15-inch) metal skewers.

  2. Combine chutney and next 3 ingredients in a small bowl; stir well. Brush mixture evenly on kabobs.

  3. Coat rack of a broiler pan with cooking spray. Place kabobs on rack; broil 5 1/2 inches from heat (with electric oven door partially opened) 8 to 10 minutes or to desired degree of doneness, turning occasionally.

Cook's Notes

Grill the kabobs, covered, 8 to 10 minutes over medium-hot coals (350° to 400°), if desired.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook