Veggie Wraps

Veggie Wraps Recipe
Howard L. Puckett
Keep tortilla-rolled sandwiches in plastic wrap or parchment paper until ready to eat. Tortillas dry out quickly.


Makes 4 servings

Recipe from

Coastal Living


4 (8-inch) whole wheat tortillas
1 cup hummus
1 large ripe avocado, sliced
1/2 cup sun-dried tomatoes in oil, drained
1/2 cup loosely packed broccoli sprouts,spicy radish sprouts, or alfalfa sprouts


Spread half of each tortilla with 1/4 cup hummus. Layer remaining ingredients evenly at the bottom of each tortilla. Roll up, and cover with plastic wrap until ready to serve.


July 2003
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