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Veggie Tostadas

Photo: Oxmoor House
Prep time 10 mins
Cook time 18 mins
Yield 4 servings (serving size: 1 tostada)

Ingredients

  • Cooking spray
  • 2 cups sliced mushrooms
  • 2 small zucchini, sliced
  • 1 large red bell pepper, chopped
  • 4 BASIC TOSTADAS

Nutrition Information

  • calories 215
  • caloriesfromfat 12 %
  • fat 2.8 g
  • satfat 1.1 g
  • monofat 0.2 g
  • polyfat 0.7 g
  • protein 13 g
  • carbohydrate 38.7 g
  • fiber 10.5 g
  • cholesterol 5 mg
  • iron 3.4 mg
  • sodium 404 mg
  • calcium 172 mg

How to Make It

  1. Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, zucchini, and bell pepper to pan. Sauté 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.

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