Veggie Tostadas

Veggie Tostadas Recipe
Photo: Oxmoor House
3

Good, solid recipe

Yield:

4 servings (serving size: 1 tostada)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 215
Caloriesfromfat 12 %
Fat 2.8 g
Satfat 1.1 g
Monofat 0.2 g
Polyfat 0.7 g
Protein 13 g
Carbohydrate 38.7 g
Fiber 10.5 g
Cholesterol 5 mg
Iron 3.4 mg
Sodium 404 mg
Calcium 172 mg

Ingredients

Cooking spray
2 cups sliced mushrooms
2 small zucchini, sliced
1 large red bell pepper, chopped

Preparation

Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, zucchini, and bell pepper to pan. Sauté 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.

Note:

Cooking Light Superfast Suppers

January 2003
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