ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Veggie Sticks with Avocado-Lime Dip

Photo: Thomas J. Story; Styling: Dan Becker
Yield Makes 1 cup; 6 servings
Time: 30 minutes. Here's a healthy party snack to mix in with the rich ones for your calorie-conscious guests.


  • 1/2 pound green beans, ends trimmed
  • Ice
  • 1 firm-ripe avocado (10 oz.), pitted and peeled
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons fresh lime juice
  • 1 tablespoon loosely packed fresh mint leaves, rinsed (optional)
  • 1 garlic clove, peeled
  • 1/2 teaspoon kosher salt
  • 1/2 pound jicama, peeled and cut into 1/2-inch-thick sticks

Nutrition Information

  • calories 113
  • caloriesfromfat 58 %
  • protein 2.7 g
  • fat 7.4 g
  • satfat 1 g
  • carbohydrate 12 g
  • fiber 6.1 g
  • sodium 179 mg
  • cholesterol 0.4 mg

How to Make It

  1. In a 2- to 3-qt. pan over high heat, bring about 1 qt. water to a boil. Add green beans and cook until tender to the bite, 3 to 6 minutes. Drain and immerse immediately in ice water until cool, about 2 minutes; drain again.

  2. In a blender or food processor, combine avocado, yogurt, lime juice, mint (if using), garlic, and salt; whirl until very smooth.

  3. Spoon dip into a bowl and serve with green beans and jicama sticks.

  4. Note: Nutritional analysis is per serving.