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Veggie Sausage Pizzas

Southern Living NOVEMBER 2000

  • Yield: Makes 4 servings
  • Cook time:15 Minutes
  • Prep time:12 Minutes

Ingredients

  • 8 (1-inch-thick) French bread slices
  • 1 sweet onion, sliced
  • 1 medium-size green bell pepper, sliced
  • Vegetable cooking spray
  • 1 cup low-fat tomato-and-basil pasta sauce
  • 1 cup (4 ounces) shredded fat-free mozzarella cheese
  • 1 (8-ounce) package meatless breakfast patties, thawed and crumbled
  • 1/2 cup shredded Parmesan cheese

Preparation

Bake bread slices on a baking sheet at 425° for 5 minutes. Set aside.

Sauté sliced onion and bell pepper in a large nonstick skillet coated with cooking spray over medium-high heat 5 minutes.

Spread pasta sauce evenly on one side of each bread slice. Top evenly with mozzarella cheese, onion mixture, crumbled patties, and Parmesan cheese.

Bake at 425° for 10 minutes or until thoroughly heated.

Nutritional Information

Amount per serving
  • Calories: 480
  • Calories from fat: 26%
  • Fat: 14g
  • Saturated fat: 4g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 4.1g
  • Protein: 34g
  • Carbohydrate: 43g
  • Fiber: 6g
  • Cholesterol: 14mg
  • Iron: 4.5mg
  • Sodium: 1589mg
  • Calcium: 426mg
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