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Veggie Sausage Pizzas

Prep time 12 mins
Cook time 15 mins
Yield Makes 4 servings

Ingredients

  • 8 (1-inch-thick) French bread slices
  • 1 sweet onion, sliced
  • 1 medium-size green bell pepper, sliced
  • Vegetable cooking spray
  • 1 cup low-fat tomato-and-basil pasta sauce
  • 1 cup (4 ounces) shredded fat-free mozzarella cheese
  • 1 (8-ounce) package meatless breakfast patties, thawed and crumbled
  • 1/2 cup shredded Parmesan cheese

Nutrition Information

  • calories 480
  • caloriesfromfat 26 %
  • fat 14 g
  • satfat 4 g
  • monofat 3.5 g
  • polyfat 4.1 g
  • protein 34 g
  • carbohydrate 43 g
  • fiber 6 g
  • cholesterol 14 mg
  • iron 4.5 mg
  • sodium 1589 mg
  • calcium 426 mg

How to Make It

  1. Bake bread slices on a baking sheet at 425° for 5 minutes. Set aside.

  2. Sauté sliced onion and bell pepper in a large nonstick skillet coated with cooking spray over medium-high heat 5 minutes.

  3. Spread pasta sauce evenly on one side of each bread slice. Top evenly with mozzarella cheese, onion mixture, crumbled patties, and Parmesan cheese.

  4. Bake at 425° for 10 minutes or until thoroughly heated.